Rebalance Your Relationship with Food: Reassuring Recipes and Nutritional Support for Positive, Confident Eating (Hardcover)

Rebalance Your Relationship with Food: Reassuring Recipes and Nutritional Support for Positive, Confident Eating Cover Image
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Description


This is a cookbook with a difference, offering 117 healthy, balanced recipes alongside nutritional advice, empathetic quotes and inspirational messages. It will empower you to build a healthy relationship with food and your body for a happier, stronger you.

Emma's positive philosophy favours natural, unprocessed nutrition and moderation over elimination. Nutritional information about key ingredients sits alongside the delicious recipes, and self-help tools encourage compassionate self-reflection and the ability to self-soothe. Rebalance Your Relationship with Food combines the experiences of real people who have overcome disordered eating, body image issues and low self-esteem with trustworthy advice to effectively support long-term positive change in how you experience and interact with food and your body.

About the Author


Emma Bacon is the founder of BalancED MK, an eating disorder support service, which she set up after her own recovery from anorexia nervosa. She also offers mentoring and facilitates a self-support group for sufferers and carers, with the aim of spreading awareness and understanding about eating disorders. Emma is also a personal trainer and martial arts instructor and an expert in leading a healthy and self-confident lifestyle. Find out more at www.rebalancing-me.com and follow her on Instagram @rebalancing_me.


Product Details
ISBN: 9781785921193
ISBN-10: 1785921193
Publisher: Singing Dragon
Publication Date: September 21st, 2016
Pages: 304
Language: English